Maintaining good oral hygiene is an important step towards a healthy life; even as we age. Finding the time to see a professional can sometimes be difficult, thata��s why at CADH we try to make it easy for you to get the care and attention your mouth needs!
Throughout life, both the chemical and physical properties of a persona��s mouth are likely to deteriorate. One common symptom is dry mouth, which is caused by ineffective saliva glands. This can then cause myriad problems such as tooth decay, burning mouth syndrome, decreased taste, decreased ability to swallow food, and speech problems. While dry mouth is common, it is a known side effect of countless prescription drugs. Often times, issues affecting a seniora��s health in another area, will make dental hygiene much more difficult. There are several ways to combat the challenges of age and maintain a healthy and good looking set of teeth. Below are some examples:
- Floss daily and brush twice a day with a fluoride toothpaste.
- Seniors with limited dexterity may consider using an electric toothbrush or having a caregiver assist with oral hygiene practices.
- Another way to combat poor dexterity is to attach a large handle or grip to a manual toothbrush. Dental floss holders are also available.
- It might also be easier to tie the ends of the floss together to form a circle.
- Drink fluoridated tap water instead of bottled water to protect against cavities, and see a dentist for fluoride treatments.
- If dry mouth is a problem, see a dentist. Dentists can prescribe artificial saliva and mouth moisturizers.
- Eat a balanced diet and limit snacks, particularly those with sugars and starches.
- Avoid tobacco and excessive alcohol. Gum disease is significantly more common in smokers and heavy alcohol consumption has been linked to throat cancer.
- Make sure to drink plenty of water.
- Visit the dentist twice a year for a checkup and cleaning. Caregivers can assist seniors with scheduling and transportation to their appointments.
By following these guidelines many health risks can be avoided and managed. Remember, the mouth is one of the most important areas of the body, ita��s how we communicate and how we absorb the nutrients we need to live. Even in old age, when proper care becomes more challenging, there is never a situation in which it is preferable to neglect one’s mouth.
If youa��re oral health needs some assistance, give us at CADH a call, wea��d be happy to help: 905 278 2794
